At the root of most of our issues or problems lies a solution. No matter where you are, who you are, or what you’re doing. Heal You First can help you, it offers proven methods and popular yet unique ways to heal as you knock out your pain.


MEKO is an author and advocate for healing, and she is also a Certified Medical Assistant. She’s not here
to replace your family physician or therapist. She does, however, offer group talk sessions to help you with
becoming more aware of your healing journey. Her coaching aims to help you with the fundamental part(s) of healing you first, then branching out. She has worked with individuals, couples, families, and groups, which has helped her with her pain and theirs, as she now offers great developmental tips in her book(s). Her realistic approach has been personalized to assist and entertain you by helping to decide where to FOCUS.
Books Published
Clients Satisfaction
Tried and trusted coaching with worksheets to navigate your actions. Come on in and get with the fun, it's all about you.
Tried and trusted coaching with worksheets to navigate your actions. Let's go deeper, communicating beyond just a conversation.
We can all use a break from reality every now and then, so take a break from it all and grab these fictional novels and enjoy getting to know these characters. Get into these stories that will have you laughing and crying in the best ways, but you may also get angry and somehow still be happy while indulging in these page turners.